Programs

This 3.hour camp is designed for children who thrive in a shorter day camp setting and offers a variety of engaging activities such as cooking, biking, gym games, and crafts. Each camper should be capable of performing tasks independently, such as using the restroom, and staying with the group. Our staff maintains a 1:3 instructor-to-child ratio, so we request that your child is able to be independent for at least one third of the time. If there are any important details about your child that could help us provide a better experience, please inform our staff. Please note that the program operates on a drop-off basis, meaning after escorting your child to their camp room, you are kindly asked to exit the building promptly. To ensure success, behaviour interventionist and 1-1 support workers are welcome to attend with the participant.

Broiled Asparagus with Slow Baked Tomatoes Bruschetta Trio (Tomato-Feta, Mixed Mushrroms & Mint-Gigante Beans)Lentil-Walnut Mousse with Farmer’s Market Crudités & Crackers Fresh, crunchy, rejuvenating spring vegetables are the starting point for this attractive, bountiful and nutrient rich menu. Skills we will learn: slow roasting, broiling, the art of crostini making and consistency and key ingredients for a flavourful lentil mousse. We will emphasize choosing vegetables in season for nutrition, cost and flavor. As a community we will prepare, eat and clean up together.

These are entry- level progressive tennis lessons are for kids that have had lessons in the past. Participants will require junior tennis racquets. The scaled-down tennis court and balls are adjusted to meet the developmental needs and the age of the child, offering more opportunity for fun and play on the courts. Focus will be on fun, coordination and developmental skills.

Its compound leaves turn a stunning yellow-bronze in the fall, providing a beautiful seasonal display. The tree also produces small green flowers in clusters from May to June, adding a touch of elegance. Hardy and adaptable, the Amur Cork Tree thrives in both sun and shade, making it suitable for various garden conditions. Its distinctive yellow inner bark and low-maintenance nature make it a practical and appealing choise for enhancing your home's landscape.

Requiring relatively little maintenance, ginkgos tolerate most urban conditions including salt, heat and air pollution. They are generally pest free and are a great shade tree. A gingko can grow to be over 50 feet tall at maturity, with a spread of up to 30 feet. It has a high canopy with a typical clearance of 8 feet from the ground and should not be planted underneath power lines or in smaller spaces. It grows at a slower rate for the first few years but then will accelerate, and under ideal conditions can be expected to live for over 150 years.

A tall, narrow tree with striking white bark and dark green leaves that turn yellow in the fall. This tree is relatively low-maintenance and resistant to pests and diseases.

A league for intermediate level singles who have not yet found a team to play on. Also a great league to meet new people. You sign up and we will place all singles together to create a team.

A league for recreational level singles who have not yet found a team to play on. Also a great league to meet new people. You sign up and we will place all singles together to create a team.

Whether you are a beginner or advanced artist, you'll love learning the basics of painting with watercolour. These camps will give you the tools you need to excel in the arts. All supplies included. Please review class dates on your receipt.

Whether you are a beginner or advanced artist, you'll love learning the basics of painting with watercolour. These camps will give you the tools you need to excel in the arts. All supplies included. Please review class dates on your receipt.

Whether you are a beginner or advanced artist, you'll love learning the basics of painting with watercolour. These camps will give you the tools you need to excel in the arts. All supplies included. Please review class dates on your receipt.

Whether you are a beginner or advanced artist, you'll love learning the basics of painting with watercolour. These camps will give you the tools you need to excel in the arts. All supplies included. Please review class dates on your receipt.

Whether you are a beginner or advanced artist, you'll love learning the basics of painting with watercolour. These camps will give you the tools you need to excel in the arts. All supplies included. Please review class dates on your receipt.

Whether you are a beginner or advanced artist, you'll love learning the basics of painting with watercolour. These camps will give you the tools you need to excel in the arts. All supplies included. Please review class dates on your receipt.

Whether you are a beginner or advanced artist, you'll love learning the basics of painting with watercolour. These camps will give you the tools you need to excel in the arts. All supplies included. Please review class dates on your receipt.

The day camp includes a wide variety of activities including crafts, games, cooking, and much more. Swimming each afternoon and a field trip each week. Children can be dropped off at 7:45 a.m. and must be picked up no later than 5:15 p.m. Children must bring their own snack and lunch each day. Drop-in if space available.

The day camp includes a wide variety of activities including crafts, games, cooking, and much more. Swimming each afternoon and a field trip each week. Children can be dropped off at 7:45 a.m. and must be picked up no later than 5:15 p.m. Children must bring their own snack and lunch each day. Drop-in if space available.

The day camp includes a wide variety of activities including crafts, games, cooking, and much more. Swimming each afternoon and a field trip each week. Children can be dropped off at 7:45 a.m. and must be picked up no later than 5:15 p.m. Children must bring their own snack and lunch each day. Drop-in if space available.

The day camp includes a wide variety of activities including crafts, games, cooking, and much more. Swimming each afternoon and a field trip each week. Children can be dropped off at 7:45 a.m. and must be picked up no later than 5:15 p.m. Children must bring their own snack and lunch each day. Drop-in if space available.

Join us for a morning of fun games and activities that supports your child's physical literacy development!

Join us for a morning of fun games and activities that supports your child's physical literacy development!

For sport-lovers who want to experience some new & exciting sports. If you are tired of the same-old sport scene, come discover the dynamic variety of sports we have to offer! Each week of camp may include a variety of the following sports:• Beach Volleyball • Tennis• Field Hockey• Ultimate Frisbee• Badminton• Lacrosse• Gymnastics• Martial Arts• … and more!

For sport-lovers who want to experience some new & exciting sports. If you are tired of the same-old sport scene, come discover the dynamic variety of sports we have to offer! Each week of camp may include a variety of the following sports:• Beach Volleyball • Tennis• Field Hockey• Ultimate Frisbee• Badminton• Lacrosse• Gymnastics• Martial Arts• … and more!

The day camp includes a wide variety of activities including crafts, games, cooking, and much more. Swimming each afternoon and a field trip each week. Children can be dropped off at 7:45 a.m. and must be picked up no later than 5:15 p.m. Children must bring their own snack and lunch each day. Drop-in if space available.

The day camp includes a wide variety of activities that will get your child moving. Every wednesday we go to the beach if weather permits. Children can be dropped off at 7:45 a.m. and must be picked up no later than 5:15 p.m. Children must bring their own snack and lunch each day. Drop-in if space available.

The day camp includes a wide variety of activities that will get your child moving. Every wednesday we go to the beach if weather permits. Children can be dropped off at 7:45 a.m. and must be picked up no later than 5:15 p.m. Children must bring their own snack and lunch each day. Drop-in if space available.

The day camp includes a wide variety of activities that will get your child moving. Every wednesday we go to the beach if weather permits. Children can be dropped off at 7:45 a.m. and must be picked up no later than 5:15 p.m. Children must bring their own snack and lunch each day. Drop-in if space available.

The day camp includes a wide variety of activities that will get your child moving. Every wednesday we go to the beach if weather permits. Children can be dropped off at 7:45 a.m. and must be picked up no later than 5:15 p.m. Children must bring their own snack and lunch each day. Drop-in if space available.

An interactive playschool program offering high quality fun and active developmental opportunities. Child must be comfortable separating from their caregiver and be toilet trained. Please send a small, healthy snack and drink.

An interactive playschool program offering high quality fun and active developmental opportunities. Child must be comfortable separating from their caregiver and be toilet trained. Please send a small, healthy snack and drink.

An interactive playschool program offering high quality fun and active developmental opportunities. Child must be comfortable separating from their caregiver and be toilet trained. Please send a small, healthy snack and drink.

An interactive playschool program offering high quality fun and active developmental opportunities. Child must be comfortable separating from their caregiver and be toilet trained. Please send a small, healthy snack and drink.

An interactive playschool program offering high quality fun and active developmental opportunities. Child must be comfortable separating from their caregiver and be toilet trained. Please send a small, healthy snack and drink.

An interactive playschool program offering high quality fun and active developmental opportunities. Child must be comfortable separating from their caregiver and be toilet trained. Please send a small, healthy snack and drink.

Weekly pick-up basketball games organized by participants. Bring a light and dark jersey. These classes are offered to PRC facility members for free.

Karate will introduce you to basic skills learned in martial arts such as self-discipline, coordination, confidence, mental and physical conditioning and respect.Jushinkan is a recognized style association that comes from traditional Shotokan and focuses not just on the style of our teaching but the true principals of the art itself. This class is for those with some experience. Achievements from other styles of karate are honored. Training two nights per week is recommended for maximum results.( Blue belts and above.)

Tai Chi is known to preserve and restore memory and health. Tai Chi provides you with better balance and focus while exercising your muscles, ligaments and organs. Often referred to as “Meditation in Motion” the movements are mindful and continuous. You will learn the 24 Tai Chi Chuan Short Form slowly in this eleven week class so you can have a good understanding of the principles of this popular form. Tai Chi Chuan is practiced by millions of people around the world because of its wonderful health benefits. Advanced students will be refining their forms. Traditional Qi Gong (Chee Gong) health warm-up exercises will precede each class.

Beach Ultimate combines elements of Football, Soccer, and Basketball. Supported by Kelowna Ultimate Players Society (KUPS), this 4-on-4 co-ed adult Beach Ultimate League is a non-contact team sport that is straightforward to learn and can contribute to physical fitness. Whether you have experience with multiple disc throws or are just starting to practice your first 'huck,' you are welcome in our leagues. Join in on the fun and get into the Beach Ultimate spirit!For beginner teams who are looking for fun, social games at a lower skill level to enjoy this 4-on-4 action packed sand sport. Games are 1 hour in length. Game times are from 6:00pm-8:00pm. Schedules are rotational through the available time slots as facilities allow. Register as a team. Teams must have a 2:2 gender ratio. All teams qualify for playoffs. Prizes for divisional winner.

Enjoy some time in the gym playing volleyball with other older adults who share your love for the game.

For top level teams.Teams must have a 2:4 gender ratio. All teams will qualify for playoffs. Prizes for playoff divisional winners.

Weekly pick-up games organized by participants. This program is for players at a 3.5 - 3.75 skill level.

Weekly pick-up games organized by participants. This program is for players at a 3.5 - 3.75 skill level.

Weekly pick-up games organized by participants. This program is for players at a 3.5 - 3.75 skill level.

This is a Co-ed Intermediate level league. Teams must supply their own equipment. Games are played at the Mission Recreation Park Softball Complex.Co-ed slo-pitch teams are made up of a 6:4 gender ratio (self-identified). A minimum of four players of the same gender must be on the field at all times. Prizes for divisional winners.

This is a Co-ed Intermediate level league. Teams must supply their own equipment. Games are played at the Mission Recreation Park Softball Complex.Co-ed slo-pitch teams are made up of a 6:4 gender ratio (self-identified). A minimum of four players of the same gender must be on the field at all times. Prizes for divisional winners.

For beginner teams who have little to no experience playing volleyball. Teams must have a 2:4 gender ratio. All teams will qualify for playoffs. Prizes for playoff divisional winners.

For beginner teams who have little to no experience playing volleyball. Teams must have a 2:4 gender ratio. All teams will qualify for playoffs. Prizes for playoff divisional winners.

Weekly pick-up games organized by participants. This program is for players at a 2.0 - 3.25 skill level.

Weekly pick-up games organized by participants. This program is for players at a 2.0 - 3.25 skill level.

Weekly pick-up games organized by participants. This program is for players at a 2.0 - 3.25 skill level.

Weekly pick-up games organized by participants. This program is for players at a 2.0 - 3.25 skill level.

Weekly pick-up games organized by participants. This program is for players at a 2.0 - 3.25 skill level.

Weekly pick-up games organized by participants. This program is for players at a 2.0 - 3.25 skill level.

A non-instructional weekly women's basketball game. Bring a white and coloured shirt or reversible jersey. All levels welcome.

Grab your racquets and come out and have fun playing badminton. Enjoy weekly games with others in this co-ed environment. Equipment supplied if needed.

Participate in fun, non-instructional weekly organized games in a social setting supported by Tennis BC. Match play will vary from week to week and is for those beyond a beginner level. Games may be conducted as singles or doubles. Please bring your own racquets. Balls are provided.

These volleyball leagues are for teams who are beyond a recreation level but aren't yet advanced. All teams will qualify for playoffs. Teams must have a 2:4 gender ratio. Prizes for playoff divisional winners.

These volleyball leagues are for teams who are beyond a recreation level but aren't yet advanced. All teams will qualify for playoffs. Teams must have a 2:4 gender ratio. Prizes for playoff divisional winners.

Weekly pick-up games organized by participants. This program is for players at a 3.75 and higher skill level.

Weekly pick-up games organized by participants. This program is for players at a 3.75 and higher skill level.

For beginner level players with little to no experience looking to play in a co-ed indoor volleyball league, but are not on a team. A great way to meet new people. Individual players will be grouped together to create a team.

Weekly pick-up games organized by participants. This program is for players at a 2.0 - 3.75 skill level. Drop-in players are not permitted at this time.

Come learn the rules and basic skills of netball in this fun and relaxed co-ed environment. Similar to basketball, netball has unique rules that make it great for all fitness and skill levels.

Participate in fun, weekly organized games in a social setting supported by Tennis BC. Match play will vary from week to week and is for those at a beginner level. Games may be conducted as singles or doubles. Please bring your own racquets. Balls are provided.

For intermediate level players with some experience looking to play in a co-ed indoor volleyball league, but are not on a team. A great way to meet new people. Individual players will be grouped together to create a team.

Join the fun and come play games against other table tennis enthusiasts in this casual setting. Paddles and balls provided if needed. Games may be conducted as singles or doubles.

Come on out and join us for some non-contact, no slap shots ice hockey. This hockey session is 'open' to all players age 18 and older. Helmet and equipment are mandatory. Some modified rules are enforced for your safety.

Come on out and join us for some non-contact, no slap shots ice hockey. This hockey session is 'open' to all players age 18 and older. Helmet and equipment are mandatory. Some modified rules are enforced for your safety.

Calling all ' shinny ' players ages 40 and over. Come on out and join us for some non-contact, no slap shots ice hockey. Helmet and equipment are mandatory. Some modified rules are enforced for your safety.

This program is for those who have had no or minimal instruction and would like to learn the sport. Weekly sessions will focus on practicing fundamental skills, reviewing the rules, an overview of the scoring system, match etiquette and more with knowledgeable instructors. Classes will incorporate a mix of drills designed to help you progress quickly plus game play in a fun, social environment.

This program is for those who have had no or minimal instruction and would like to learn the sport. Weekly sessions will focus on practicing fundamental skills, reviewing the rules, an overview of the scoring system, match etiquette and more with knowledgeable instructors. Classes will incorporate a mix of drills designed to help you progress quickly plus game play in a fun, social environment.

This program is for those who have had no or minimal instruction and would like to learn the sport. Weekly sessions will focus on practicing fundamental skills, reviewing the rules, an overview of the scoring system, match etiquette and more with knowledgeable instructors. Classes will incorporate a mix of drills designed to help you progress quickly plus game play in a fun, social environment.

This program is for those who have the basics down but are still working towards an intermediate level. Weekly sessions will focus on advancing your fundamental skills, improving your game play and more with a knowledgeable instructor. Classes will incorporate a mix of drills designed to help you progress quickly plus match play in a welcoming environment.

This program is for those who have the basics down but are still working towards an intermediate level. Weekly sessions will focus on advancing your fundamental skills, improving your game play and more with a knowledgeable instructor. Classes will incorporate a mix of drills designed to help you progress quickly plus match play in a welcoming environment.

This program is for those who have the basics down but are still working towards an intermediate level. Weekly sessions will focus on advancing your fundamental skills, improving your game play and more with a knowledgeable instructor. Classes will incorporate a mix of drills designed to help you progress quickly plus match play in a welcoming environment.

This program is for those who have the basics down but are still working towards an intermediate level. Weekly sessions will focus on advancing your fundamental skills, improving your game play and more with a knowledgeable instructor. Classes will incorporate a mix of drills designed to help you progress quickly plus match play in a welcoming environment.

Move past the basic fundamentals of the game and improve your skills and match strategies with this program. Our certified instructor will focus on skill development and technique through drills and game play each session. Classes are taught in a positive and encouraging environment.

Move past the basic fundamentals of the game and improve your skills and match strategies with this program. Our certified instructor will focus on skill development and technique through drills and game play each session. Classes are taught in a positive and encouraging environment.

A weekly pick-up basketball game organized by participants. Bring a light and dark jersey or reversible. All levels welcome. This program is no charge for facility members with a minimum of a 3-month pass.

Pickleball is a net court game that uses lightweight paddles and a plastic, perforated ball. It is like a slowed down version of tennis. This sport is easy to learn and is a valuable development aid in eye-hand coordination, exercise and gross motor skill training. While fun for everyone, this sport does require at least a moderate level of physical agility. Paddles provided for use if required.

Pickleball is a net court game that uses lightweight paddles and a plastic, perforated ball. It is like a slowed down version of tennis. This sport is easy to learn and is a valuable development aid in eye-hand coordination, exercise and gross motor skill training. While fun for everyone, this sport does require at least a moderate level of physical agility. Paddles provided for use if required.

For those intermediate players (3.0 to 3.5 level), who are looking to improve their game play with additional instruction regarding higher skill shots and strategy. Players should have experience playing more high level recreational games and be working towards a 4.0 level.

For teams that have advanced beyond beginner level, but are not yet ready for competitive level. All teams will qualify for playoffs. Teams must have a 2:4 gender ratio. Prizes for playoff divisional winners.

Weekly games organized by participants. Enjoy games with others of all skill levels in this co-ed program. Players will be divided up to make even strength teams. Perfect for those looking to play without having to commit to a team or league. Please register to guarantee your spot. Space is limited,

For recreational level players with some experience looking to play in a co-ed indoor volleyball league, but are not on a team. A great way to meet new people. Individual players will be grouped together to create a team.

See if you've got what it takes to push yourself to the limit in this challenging league. For Volleyball players with advanced skills who want to test their ability level. Prizes for divisional playoff winners.

For teams who play for fun with beginner to moderate skills that try blocking and spiking with inconsistent results. Co-ed teams are made up of a 4:2 gender ratio (self-identified). A minimum of 2 players of the same gender per team must be on the court at all times. All teams will qualify for playoffs. Prizes for divisional playoff winners. All teams must supply their own ball.

For teams who play for fun with beginner to moderate skills that try blocking and spiking with inconsistent results. Co-ed teams are made up of a 4:2 gender ratio (self-identified). A minimum of 2 players of the same gender per team must be on the court at all times. All teams will qualify for playoffs. Prizes for divisional playoff winners. All teams must supply their own ball.

These Co-ed Beach Volleyball Leagues are for teams who have advanced beyond the recreational level, but are not yet at the Competitive division level. All games played at City Park & Gyro Park Beach Volleyball Courts. Teams must supply their own ball. Prizes for playoff divisional winners. Co-ed teams are made up of a 4:2 gender ratio (self-identified). A minimum of 2 players of the same gender per team must be on the court at all times.

This is a Co-ed Beginner level league. Teams must supply their own equipment. Games are playedat the Mission Recreation Park Softball Complex and the East Kelowna Sports Fields. Co-ed slo-pitch teams are made up of a 6:4 gender ratio (self-identified). A minimum of four players of the same gender must be on the field at all times. Prizes for divisional winners.

This is a Co-ed Beginner level league. Teams must supply their own equipment. Games are playedat the Mission Recreation Park Softball Complex and the East Kelowna Sports Fields. Co-ed slo-pitch teams are made up of a 6:4 gender ratio (self-identified). A minimum of four players of the same gender must be on the field at all times. Prizes for divisional winners.

This is a Co-ed Beginner level league. Teams must supply their own equipment. Games are playedat the Mission Recreation Park Softball Complex and the East Kelowna Sports Fields. Co-ed slo-pitch teams are made up of a 6:4 gender ratio (self-identified). A minimum of four players of the same gender must be on the field at all times. Prizes for divisional winners.

Individuals will be grouped together to form a team. Team format is 6/4 (male/female). Players must supply their own personal softball equipment. Team equipment will be provided.

Continue to advance your pickleball game past the basics with this program. For those who have already taken Pickleball - Learn to Play - Beginner and want to continue to build on their skills or for those who wish to continue to build their stroke technique, doubles movement and strategy of play, as they look toward the Intermediate level. Grow your knowledge and strategy with support from an experienced instructor. Paddles and balls provided.

This program is an hour full of fun! There will be a little something for everyone with games, sports, activities and more!

This program is an hour full of fun! There will be a little something for everyone with games, sports, activities and more!

This program is an hour full of fun! There will be a little something for everyone with games, sports, activities and more!

This is an entry level progressive tennis program. Focus will be on FUN-damentals and learning technique through a game based approach and friendly competition.

This is a beginner entry level progressive tennis program for children. Tennis court and balls are scaled down to meet developmental needs of the child. With a focus on fun, coordination and skill development. Participants will require a junior sized tennis racquet.

This is a beginner entry level progressive tennis program for children. Tennis court and balls are scaled down to meet developmental needs of the child. With a focus on fun, coordination and skill development. Participants will require a junior sized tennis racquet.

This introductory level Hip Hop class provides a method of learning various hip-hop dance movements in a fun-filled and vibrant environment. Children will work towards a final dance performance.

Chess is a board game for two players each controlling an army of chess pieces, with the objective to checkmate the opponent's king.The first couple classes will review the rules and then participants play chess for the remainder of class time.

Healthy, yummy snacks, appies and meals made in 15 minutes. Come taste and experience good eating and new recipes at each class.

Make new friends while you discover new recipes and confidence in the kitchen.

Make new friends while you discover new recipes and confidence in the kitchen.

Learn a wide variety of skills and techniques through practical application. The first class will cover the basics of drawing and then you will complete one new step-by step painting per class. This is a class designed to teach you the most techniques and skills in the shortest amount of time. The classes are very organized and encouraging and they are kept small so that Sara can custom fit the course to each student’s skill level. Making it perfect for beginners to intermediate painters. All supplies used in class are included. This course compacts more difficult paintings into a shorter amount of time so students need to be comfortable with lots of information and painting fast. All supplies included.

Our programs are based on the belief that school age children require a balance of all elements of interactions. We strive to foster cooperation and understanding of each other and to enhance social interaction. A variety of activities will be offered with painting, coloring, constructing or floor hockey, basketball, scooter fun. Our goal each day is to make sure to prioritize outdoor recreation, treasure hunts and playground time!

Atomic Volleyball is sponsored by Volleyball BC. This program has been modified and specifically designed for 10-12-year-olds who are just learning the game of Volleyball.

Our programs are based on the belief that school age children require a balance of all elements of interactions. We strive to foster cooperation and understanding of each other and to enhance social interaction. A variety of activities will be offered with painting, coloring, constructing or floor hockey, basketball, scooter fun. Our goal each day is to make sure to prioritize outdoor recreation, treasure hunts and playground time!

This popular program is a must for the hockey enthusiast. Participants will be divided into teams each week and develop the necessary skills to play floor hockey. Basic skills and principles will be covered in a fun, safe learning environment. Proper footwear is required.

Our programs are based on the belief that school age children require a balance of all elements of interactions. We strive to foster cooperation and understanding of each other and to enhance social interaction. A variety of activities will be offered with painting, coloring, constructing or floor hockey, basketball, scooter fun. Our goal each day is to make sure to prioritize outdoor recreation, treasure hunts and playground time!

Karate will teach your child the basic skills learned in martial arts such as self-discipline, coordination, confidence, mental and physical conditioning and respect. Beginners to advanced levels will be accommodated.

A free evening of physical activity, fun, swimming, and some serious prizes. A great time for Youth between grades 6 - 9.Once a youth leaves the facility they can not renter the site.

Do you ever make your own comic characters? Do you enjoy doodling and making up stories? Then this is the class for you! Explore the world of cartooning by learning the tips and techniques of the trade from an experienced cartoon artist. Supplies included.

Learn to roller skate and learn about stride, stopping, turning, and a cool trick or two with Coach Colleen from Roll Mates Skate School. This class is taught in quad skates but is suitable for both quad and inline skates. Protective gear must be worn (minimum helmet and wrist guards). Bring your own skates which must be clean and checked for safe indoor use. Suitable for beginnersSkate rentals may be available from Instructor if needed (please contact us a few days before the first class if you require rentals. [email protected])

Art sessions will be focused on the combination of human body proportions including face features, hands, and feet structure. Animal, human, landscape and city scape proportions and shading, perspective drawing and watercolor painting will also be covered. Participants will have the opportunity to choose their own medium for each session. Art supplies included.

Learn a wide variety of skills and techniques through practical application. The first class will cover the basics of drawing and then you will complete one new step-by step painting per class. This is a class designed to teach you the most techniques and skills in the shortest amount of time. The classes are very organized and encouraging and they are kept small so that Sara can custom fit the course to each student’s skill level. Making it perfect for beginners to intermediate painters. All supplies used in class are included. This course compacts more difficult paintings into a shorter amount of time so students need to be comfortable with lots of information and painting fast. All supplies included.

This course is for beginner to intermediate artists and will be custom fit for each student's skill level. The first class will cover the foundations of drawing what you see. Then we will complete a step-by-step painting each week, ensuring you learn the most techniques in the shortest amount of time. This is a well organized very encouraging learning environment. All supplies included.

The ukulele is a great introduction to stringed instruments! It's easy to play, compact and versatile. The fun continues as you can sing along while you play! We will cover chord patterns, strumming methods and basic music theory. Participants must bring their own ukuleles.

These are entry- level progressive tennis lessons are for kids that have had lessons in the past. Participants will require junior tennis racquets. The scaled-down tennis court and balls are adjusted to meet the developmental needs and the age of the child, offering more opportunity for fun and play on the courts. Focus will be on fun, coordination and developmental skills.

City of Kelowna proudly offers a licensed preschool based out of the Parkinson Recreation Centre.The preschool is led by qualified Early Childhood Educators who will guide your 3-5 year old as they prepare themselves for kindergarten. This play-based approach will help to get your child ready for school in a fun, safe and nurturing environment. Your child will enjoy arts, crafts, music and movement while still having plenty of time to practice basic literacy concepts with their ABCs and 123s. All participants must be toilet trained. Healthy snack and water should be sent with child each day. For more information or to register, please contact the manager at [email protected].

Join us for a fun baking class where you can learn and create delicious treats alongside friends! This program is designed for participants and their support staff to work together in the kitchen, developing essential baking skills. You’ll have the opportunity to prepare, bake, and even help with cleanup after the fun is done!This class is perfect for those who can navigate the kitchen and are eager to enhance their baking abilities. Plus, there will be plenty of time to enjoy the tasty creations you make together. Come join the fun and leave with new skills and yummy treats!

Have fun while learning valuable swimming skills at your own pace. We have a low student to instructor ratio. Please register for the lesson best suited to the swimmer's ability not age. Regular attendance is expected.Fundamentals - Parent support is initially required in the water to assist their child. The instructor will discuss with the parent if their support is still needed as the lessons continue.Immersion - Parent support in the water may be required upon Instructor’s request.

This fun program will have a major emphasis on proper skating techniques. Each day will include warm up, stretching, skating and drills with skill progression. Keeping in mind the age and skill level of individual skaters, skating will evolve into stick and puck work. Young skaters will learn through fun games, obstacle courses, and relays. Full and proper hockey gear including helmet with face mask, skates, stick, gloves, neck guard, elbow and knee pads and a hockey stick are required. Parents must wear a helmet if they wish to participate on ice.

Need a little extra time before or after a Playschool Progrm? This program gives you the extra time you need. The instructor will drop off or pick up your child for their playschool program. The play room will be filled with fun active things to do!

Learn basic skills while having fun on the ice. Children will learn how to stand unassisted, fall safely and become comfortable on skates. Please bring a water bottle. Must have skates, helmets and gloves and be ready to go 10 minutes prior to ice time.

Are you looking to socialize with friends and enjoy a meal cooked by your peers? After the Cooking Lifestyles program has created the meal, participants of this class will be able to enjoy what has been made. The tables will be set and the nutritious meal will be served. Participants will be responsible for tidying up their table at the end of the program.

Are you looking to socialize with friends and enjoy a meal cooked by your peers? After the Cooking Lifestyles program has created the meal, participants of this class will be able to enjoy what has been made. The tables will be set and the nutritious meal will be served. Participants will be responsible for tidying up their table at the end of the program.

Are you looking to socialize with friends and enjoy a meal cooked by your peers? After the Cooking Lifestyles program has created the meal, participants of this class will be able to enjoy what has been made. The tables will be set and the nutritious meal will be served. Participants will be responsible for tidying up their table at the end of the program.

Artists get to express themselves in playful and bright acrylics.

Join a fitness class, go for a workout, swim or join your other child in a parent program. Childminding offers a loving, safe and fun atmosphere. Each visit will provide opportunities for social interaction, play time and creative opportunities. Maximum visit time in Childminding is one hour and 20 minutes and is based on a first come, first served basis. Open to children from six months to five years of age with room for eight children including space for up to two infants.Drop in only. $7 drop in/5 tickets for $30/10 tickets for $50.

Have you ever wanted to experience what it feels like to work in a fast-paced kitchen? This program is for participants that want to learn how to prepare food for themselves and others. They will be working as a team to set an eating area for their peers, preparing the food, serving the food and assisting with the cleanup at the end of the program. This program is for participants that can move around the kitchen and are wanting to contribute to a restaurant kitchen styled program. There will also be time to enjoy the cooked food.

Have you ever wanted to experience what it feels like to work in a fast-paced kitchen? This program is for participants that want to learn how to prepare food for themselves and others. They will be working as a team to set an eating area for their peers, preparing the food, serving the food and assisting with the cleanup at the end of the program. This program is for participants that can move around the kitchen and are wanting to contribute to a restaurant kitchen styled program. There will also be time to enjoy the cooked food.

Have you ever wanted to experience what it feels like to work in a fast-paced kitchen? This program is for participants that want to learn how to prepare food for themselves and others. They will be working as a team to set an eating area for their peers, preparing the food, serving the food and assisting with the cleanup at the end of the program. This program is for participants that can move around the kitchen and are wanting to contribute to a restaurant kitchen styled program. There will also be time to enjoy the cooked food.

Support persons that will be attending the program with their client and would like to enjoy the meal will need to sign up for this class. If they are not planning to eat, they do not need to sign up. This paid spot is transferrable in case the same support person is unavailable each week.

Support persons that will be attending the program with their client and would like to enjoy the meal will need to sign up for this class. If they are not planning to eat, they do not need to sign up. This paid spot is transferrable in case the same support person is unavailable each week.

Support persons that will be attending the program with their client and would like to enjoy the meal will need to sign up for this class. If they are not planning to eat, they do not need to sign up. This paid spot is transferrable in case the same support person is unavailable each week.

This fun program will have your child trying out a variety of sports and playing some new and old games. Volunteers will be on site to provide support for children participating.

This fun program will have your child trying out a variety of sports and playing some new and old games. Volunteers will be on site to provide support for children participating.

JUMP AROUND and have some fun on your own mini trampoline while fun music plays in the background. A great way to burn off some energy, get some exercise and have fun with friends.

Join the Walking Club for health, fitness, fun and friendship. Any age, any pace, any fitness level. Classes will meet at the Parkinson Rec Centre on the first day. Schedule distributed at the first walk and will be posted on line.

Do you enjoy a variety of sports? You will learn the fundamental movement skills to adapt to each activity. Every week you will focus on a different activity such as soccer, floor hockey, basketball, bocce or pickleball.

Get active and engage with your preschooler in a fun-filled environment! This program is designed to introduce your little one to a variety of fundamental movement skills and sports. Our skilled instructor will lead you both through age-appropriate activities that focus on sports fundamentals, body awareness, and spatial exploration.

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Level 2 classes are for children who have taken Kick & Run before and who need more of a challenge. Parents are required to stay at the fields and are encouraged to participate

An excellent skill development program for your preschool child. Children will work on hand-eye coordination and the skills of throwing, catching and batting. Please bring a glove, all other equipment is supplied and no experience is necessary. 4-5 yr old class is for children with little or no experience. 5-6 yr old class is for children with some t-ball experience. Parents are encouraged to participate. parents are required to stay at the field during the program and may be asked to assist if necessary

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Classes for 3-4 year olds are for children with little or no experience. Classes for 4-5 year olds are for children with some experience. Dress for varying weather. Parents are required to stay at the fields and are encouraged to participate.

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Classes for 3-4 year olds are for children with little or no experience. Classes for 4-5 year olds are for children with some experience. Dress for varying weather. Parents are required to stay at the fields and are encouraged to participate.

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Classes for 3-4 year olds are for children with little or no experience. Classes for 4-5 year olds are for children with some experience. Dress for varying weather. Parents are required to stay at the fields and are encouraged to participate.

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Classes for 3-4 year olds are for children with little or no experience. Classes for 4-5 year olds are for children with some experience. Dress for varying weather. Parents are required to stay at the fields and are encouraged to participate.

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Classes for 3-4 year olds are for children with little or no experience. Classes for 4-5 year olds are for children with some experience. Dress for varying weather. Parents are required to stay at the fields and are encouraged to participate.

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Classes for 3-4 year olds are for children with little or no experience. Classes for 4-5 year olds are for children with some experience. Dress for varying weather. Parents are required to stay at the fields and are encouraged to participate.

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Classes for 3-4 year olds are for children with little or no experience. Classes for 4-5 year olds are for children with some experience. Dress for varying weather. Parents are required to stay at the fields and are encouraged to participate.

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Classes for 3-4 year olds are for children with little or no experience. Classes for 4-5 year olds are for children with some experience. Dress for varying weather. Parents are required to stay at the fields and are encouraged to participate.

This new program will get you riding around the paved loop behind Parkinson Rec Centre There are options to ride an adult sized tricycle individually or have a family member or support worker pull you in an adult sized trailer. This is a learn to ride program for individuals who are able to pedal and steer a bike.

This new program will get you riding around the paved loop behind Parkinson Rec Centre There are options to ride an adult sized tricycle individually or have a family member or support worker pull you in an adult sized trailer. This is a learn to ride program for individuals who are able to pedal and steer a bike.

This new program will get you riding around the paved loop behind Parkinson Rec Centre There are options to ride an adult sized tricycle individually or have a family member or support worker pull you in an adult sized trailer. This is a learn to ride program for individuals who are able to pedal and steer a bike.

Wheelchair rugby is a sport designed for people with physical impairments in all four limbs. However, we welcome players of all abilities (age 16+). Participating in wheelchair rugby will teach you how to move a sport wheelchair, catch and throw, and how to take contact from your opponents. Weekly sessions will be in a ’training format’, where participants will engage in aerobic exercise to increase their heart rate, followed by sport-specific drills, and will end off with a scrimmage.

Try something new as you start up a hobby drawing or continue on with where you are. Monte will get you started or help you along the way as you create fun pieces with your friends.

Enjoy some sing along music with Dale.

This balanced program will incorporate bands, weights, Pilates and yoga postures. Work on toning your muscles, increasing flexibility and improving your posture.

This introductory level hip hop class provides a method of learning various hip hop dance movements in a fun-filled, non-competitive, and vibrant environment. Focus is on movement exploration as well as body and spatial awareness.

This introductory level hip hop class provides a method of learning various hip hop dance movements in a fun-filled, non-competitive, and vibrant environment. Focus is on movement exploration as well as body and spatial awareness.

This introductory level hip hop class provides a method of learning various hip hop dance movements in a fun-filled, non-competitive, and vibrant environment. Focus is on movement exploration as well as body and spatial awareness.

Make new friends and discover new recipes and confidence in the kitchen. Children will be involved in preparing and enjoying the delicious creations they make. Parents are required to stay in the kitchen for the duration of the class and are encouraged to participate.

Make new friends and discover new recipes and confidence in the kitchen. Children will be involved in preparing and enjoying the delicious creations they make. Parents are required to stay in the kitchen for the duration of the class and are encouraged to participate.

Get your cycle on with your friends while getting active! Open to everyone as long as you can sit on a bike.

Support persons that will be attending the Cooking Lifestyles program with their client and will participate in the creating of the meal. They will also be included in enjoying the meal if they are signed up. If they are not planning to eat, they do not need to sign up. This paid spot is transferrable in case the same support person is unavailable each week.

Support persons that will be attending the Cooking Lifestyles program with their client and will participate in the creating of the meal. They will also be included in enjoying the meal if they are signed up. If they are not planning to eat, they do not need to sign up. This paid spot is transferrable in case the same support person is unavailable each week.

Support persons that will be attending the Cooking Lifestyles program with their client and will participate in the creating of the meal. They will also be included in enjoying the meal if they are signed up. If they are not planning to eat, they do not need to sign up. This paid spot is transferrable in case the same support person is unavailable each week.

This program is about fun and friends and getting active.....and some good ole' Bingo!

Connect with friends and get moving during this class. We will be practicing water movements. games, exercises and swimming skills in the water with an instructor. The class will take place in both the big and small pool and will end with a whirlpool warm up for all. Please note that a support worker is required to attend if participants need assistance in the water.

Join us for music, biking and games and lunch. Register participants and staff that would like to eat at the party. Dress for the weather and be ready to have some fun!

Learn the ABCs of ballet in a fun and creative environment. Dance to the music and have fun with friends while learning body control and awareness plus basic ballet terms and positions. Dancers should wear tights, leotards and ballet slippers or bare feet.

Learn the ABCs of ballet in a fun and creative environment. Dance to the music and have fun with friends while learning body control and awareness plus basic ballet terms and positions. Dancers should wear tights, leotards and ballet slippers or bare feet.

Learn the ABCs of ballet in a fun and creative environment. Dance to the music and have fun with friends while learning body control and awareness plus basic ballet terms and positions. Dancers should wear tights, leotards and ballet slippers or bare feet.

Learn the ABCs of ballet in a fun and creative environment. Dance to the music and have fun with friends while learning body control and awareness plus basic ballet terms and positions. Dancers should wear tights, leotards and ballet slippers or bare feet.

Learn the ABCs of ballet in a fun and creative environment. Dance to the music and have fun with friends while learning body control and awareness plus basic ballet terms and positions. Dancers should wear tights, leotards and ballet slippers or bare feet.

Children are introduced to the joy of dance in a positive and encouraging environment. Imagination, motor skills, self-esteem and social interaction are developed while using props and moving to music. In this action-packed dance program, your preschooler will be introduced to rhythm, movement and balance; the building blocks of ballet and jazz dance steps. Have a blast learning basic positions while improving coordination and self-expression.

This intermediate biking program provides options to ride an adult sized tricycle individually or have a family member or support worker pull you in an adult sized trailer. During this class, The group will head out on the Rails with Trails. Participants must be able to ride a bike and be able to ride for the full duration of the class.

This intermediate biking program provides options to ride an adult sized tricycle individually or have a family member or support worker pull you in an adult sized trailer. During this class, The group will head out on the Rails with Trails. Participants must be able to ride a bike and be able to ride for the full duration of the class.

Each week participants will create interesting craft projects in a friendly and inviting atmosphere. All supplies are provided.

Let's rock! Learn both boccia (similar to bocce) and the great Canadian sport of curling in this combined class. This is a highly interactive program with an emphasis on fun.

The toys are out for the kids to play while you enjoy some time with other adults. There will be coffee & tea provided for the adults. This program is drop in only. Please note that this is a parent supervised program.

Learn different hip hop moves while listening to your favourite hip hop and pop musical artists. A lot of fun combined with a bit of fitness. Note: Participants may only register for one adaptive dance program per season due to demand.

Practise Qigong outside, right on the shore of Okanagan Lake, weather permitting. (All abilities welcome! Chairs are available as all exercises can be done in standing or sitting position). Expect to practise gentle movements, deepen your breathing, limber up and get more flexible as well as relaxed, experience increased circulation, balance and energy and feel peace and calm as well as joy. This way of rejuvenating body, mind and spirit is an ideal way to unwind from the day

NO need for childcare! YOU will get a workout while your little one gets to PLAY! This class is a Bootcamp style workout appropriate for all levels of fitness that will build strength and leave you energized. This class does not focus on post-natal care. It is open to all guardians with their babes & toddlers 3 months to 2 years.

Join our Culinary Nutrition Expert, for a hands-on cooking and demo class where you make your own healthy dressings and dips. Seed oils and Omega 6 fatty acids are too plentiful in many of the dressings we buy and are often implicated in inflammation in the body. After you learn about which oils and fats are health-promoting and anti-inflammatory, you willl make a few different salad dressings (one with oil, one without and one with cashews) plus a guacamole dip. You’ll also learn to make “friends” with kale and assemble a delicious salad your family will love. At the end of class, we’ll sample all our creations with an assortment of veggies.

Learn the necessities and gain confidence riding your bike to work, school, and other daily destinations. This course will help you gain skills and knowledge to ride confidently and safely in the urban context. You will review the basics of bike maintenance, wayfinding, rules of the road and pathway etiquette, safety and bike parking. Taught by a an experienced Bike Right Certified instructor from Elevation Outdoors, this will be a small-class (max of 6 participants). The course will be taught primarily through a guided group ride exploring various types of bike lanes including painted lanes, protected land and multi-use pathways. Participants can provide their own bike and helmet or equipment can be provided. Participants should be able to ride a bike with moderate confidence. MEET AT THE FRONT DOORS OF THE PARKINSON RECREATION CENTER.

This fitness class is thoughtfully designed for individuals in midlife who are seeking to overcome common challenges such as a slower metabolism, reduced muscle tone, decreased energy, and hormone imbalances. Our supportive and engaging program aims to rejuvenate your body and mind, helping you to regain strength, boost energy levels, and achieve overall well-being. Join us to embrace a healthier, more vibrant lifestyle with personalized exercises and expert guidance tailored to your unique needs.

This fitness class is thoughtfully designed for individuals in midlife who are seeking to overcome common challenges such as a slower metabolism, reduced muscle tone, decreased energy, and hormone imbalances. Our supportive and engaging program aims to rejuvenate your body and mind, helping you to regain strength, boost energy levels, and achieve overall well-being. Join us to embrace a healthier, more vibrant lifestyle with personalized exercises and expert guidance tailored to your unique needs.

Whether you are a beginner or want to learn more steps then More Line Dancing is for you! You don't need a partner to line dance, solo dancers welcome. Heck you don't even need rythmn! Get up, grab your boots or sneakers and we'll see ya out there on the dance floor!

It is recommended that participants have some previous experience with a solo Yang Style form before taking this class. This ancient exercise combines the relaxed fluid movements of Tai Chi with the artistic and martial aspects of the fan. The Fan Form is ideal for greater flexibility and balance, increased energy, stronger hearts and better circulation. Warm up and Qi Gong exercises will precede each class. Fans will be available to borrow or bring your own.

PWR!Moves is a Parkinson's disease-specific exercise program. This group class focuses on four foundational skills that help to counteract the symptoms of the disease. These Basic 4 PWR!Moves are always performed with HIGH EFFORT for bigger and faster movements while directing your attention on "how it feels" to use your full movement potential.

Out of the bowl Ramen with Spinach-Cilantro Sauce, Stir-fry Vegetables and Tempeh Asian recipes are the best for the plant-based cuisine, as they use the very source of protein that we use: tofu, tempeh, beans….Skill: Stir-frying and stir-fry versatility, other options to noodles (rice, cauliflower or root vegetable rice) and a sauce that you will use not only for ANY vegetable but for dressings, dips and more.. along with marinades for tempeh/tofu. We will emphasize the different components of a vegan menu (vegetable, protein, starch or starch substitute). This is a community class where we prepare, eat and clean up together.

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

This class offers a workout designed blending pilates-inspired movements and muscular conditioning. Sculpt your physique using very light hand weights and enhance your technique in a welcoming and motivating environment.Great for those new to fitness.

A Spin and Strength class is a high-energy, full-body workout that combines intense cardio cycling with strength training exercises. In the spin portion, participants ride stationary bikes through a series of sprints, hill climbs, and endurance drills set to motivating music. This boosts cardiovascular fitness, burns calories, and enhances endurance. The strength segment focuses on bodyweight exercises and free weights to target major muscle groups, building core stability, muscle tone, and overall strength. The class is designed to offer a balance of fat-burning cardio and muscle-building resistance, making it suitable for all fitness levels.

Tai Chi 24 Form is both a restorative and preventative martial art exercise that improves balance, fitness and flexibility as it gently stretches the muscles and tendons. Deep breathing helps us relax and become more focused. Known as “meditation in motion” the movements are mindful and continuous integrating mind and body.

Intro to FAME (Fitness and Mobility Exercise) is a community-based program for stroke survivors and is designed specifically and proven to improve fitness, mobility and strength. The small group class includes functional strength, agility and balance exercises. Suitable for people at any time after stroke who can stand for 5 minutes, walk for four metres (even with a walking aid) and communicate with the instructor. A research group from UBC, the team that is responsible for the development and implementation of FAME, will be contacting you to inquire about whether you would like to participate in a study done alongside the exercise class. This is completly optional and includes completing functional assessments outside of class time, and answering surveys regarding your experience. You may decline to participate in the study and still continue with the exercise class.

This class is a balanced blend of yoga, strength, and conditioning exercises combined to create a practice that explores and enhances stability and releases tension.

Ananda Yoga (for Higher Awareness)Gentle class for all levels.In the tradition of P.Yogananda.Focus on breathing, holding of the posture, and all over well-being.

Suitable for individuals living with arthritis, or recovering from injury or illness and for the general population. Balance exercises are included for fall prevention. Those who have undergone joint replacement will benefit from this class. Please speak to your health provider should you have any concerns about your suitability for a program.

Bring your smartphone! Content includes a wide range of technical tips and suggestions to improve your photos. Course deals with both Android and iPhone cameras.

The spin class you love compacted to a 45 minute express workout. Burn calories and keep your muscles in shape as you are guided through in this fast paced workout

Get the benefits of both SHiNE DANCE FITNESS and UPLIFT STRENGTH for a full-body workout that builds confidence and muscles! Class kicks off with high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE. Once you are fully warmed up, we transition to the strength portion of the class using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music.

A gentle beginner Hatha style class that will complement any other activity and help develop flexibility, strength and balance. Yoga practice will help ease tension and melt away stress. Leave each class feeling calm, centered and replenished. Enjoy a beautiful lake view and soft candlelight while you practice. No previous yoga experience needed and all levels welcome. Adaptations will be made for any body type and condition.

In this class discover your center through physical movement and breath awareness. This class will work through a series of postures in order to reduce physical tension, build strength and bring mental clarity. The precise technique of Hatha yoga is integrated into a smooth, tension-melting flow. All levels are welcome!

This gentle form of yoga is practiced sitting on a chair or standing using a chair for support. We will start with a short meditation and breathing exercises before the practice. The poses, or Asanas, are often adaptations of Hatha yoga. We will end the class with a short meditation and a quote for the day. This program is not suitable for those with osteopenia/osteoporosis.

This gentle form of yoga is practiced sitting on a chair or standing using a chair for support. We will start with a short meditation and breathing exercises before the practice. The poses, or Asanas, are often adaptations of Hatha yoga. We will end the class with a short meditation and a quote for the day. This program is not suitable for those with osteopenia/osteoporosis.

The joy of yoga is experienced as lightness of heart and a sense of calm and deep relaxation and restoration while increasing flexibility, strength and balance. Learn foundational Hatha along with Restorative and Yin poses that benefit beginner and returning students alike. Enjoy a beautiful lake view, amazing sunsets and soft candlelight while you practice.

This class moves through a series of postures with a focus on breath and proper alignment. Beginning with breath work and warmup, moving our way through Hatha style poses and ending with a relaxing savasana - this class is designed for those who may be new to yoga and/or those looking to connect with body, mind and spirit. All levels welcome.

Use acrylic paint on canvas to develop a realistic or semi- abstract image of your choice using instruction from a professional artist. Open to all levels; beginner students will learn the fundamentals of color mixing, blending, layering and glazing techniques to execute a successful composition, and intermediate students will be encouraged to refine their skill and explore new techniques to push the boundaries of their painting practice. SUPPLY LIST WILL BE EMAILED BEFORE CLASS START DATE.

Create a landscape painting using heavy body acrylic paint on canvas in a wide range of techniques in contemporary styles. Step by step demonstrations will be given throughout the painting process with a general focus on composition, color mixing and achieving depth. Students will also learn blending, layering and glazing techniques to achieve landscape elements, and loosen up with bold brushwork, texture medium and palette knife strokes for an abstracted, gestural style. SUPPLY LIST WILL BE EMAILED BEFORE CLASS START DATE. CANVAS SUPPLIED.

Experience the ultimate balance of body and mind in our Flex and Zen class. Elevate your flexibility and mobility through purposeful stretches and movements. As you flow through the session, feel the tension melt away, paving the path for a serene meditation finale.

Learn a variety of skills and techniques through practical application. The first class will cover the basics of drawing with a step by step painting per class. This is a perfect class for beginner to intermediate artists.This class is designed to teach you the most techniques and skills in the shortest amount of time. Classes are kept small to allow for individual assistance and guidance to meet each student skill level. All supplies are included.

Latin inspired dance-fitness that's exhilarating, calorie-burning and stress-relieving. Enjoy high energy, fun, easy-to-follow routines set to motivating music that will change the way you look at exercise. It will leave you feeling amazing! Everyone is welcome. No dance experience needed.

Latin inspired dance-fitness that's exhilarating, calorie-burning and stress-relieving. Enjoy high energy, fun, easy-to-follow routines set to motivating music that will change the way you look at exercise. It will leave you feeling amazing! Everyone is welcome. No dance experience needed.

Latin inspired dance-fitness that's exhilarating, calorie-burning and stress-relieving. Enjoy high energy, fun, easy-to-follow routines set to motivating music that will change the way you look at exercise. It will leave you feeling amazing! Everyone is welcome. No dance experience needed.

Learn the basic steps of some of the most popular beginner line dances. No experience necessary - this is pure fun! Line dancing is suitable for all ages and abilities. It is a wonderful way to stay healthy and to socialize. You don't need a partner to line dance, solo dancers welcome. So what are you waiting for? Get up, grab your boots or sneakers and we'll see ya out there on the dance floor!

This series will be about the alchemy of taking raw ingredients and turning them into palatable, easy to cook food. -- Palak Paneer and Rice (Gluten free)- Savoury Pancakes (Cheela) with Chutney and Masala Chai (with Gluten free and Dairy free options)- Aloo Gobhi, Raita and Roti.

Osteofit has been designed specifically for people with osteoporosis and low bone density who have been inactive and are looking for an introductory exercise program. It is safe for individuals who have had spinal fractures or who have broken their hip or other bones and is safe and gentle enough not to cause pain or injury even if you are not used to exercise. Taught by a certified Osteofit instructor. This program is appropriate for participants with Parkinson's disease and the general population.

Increase your cardiovascular capacity with low impact cardio. For the strength portion of the class we will use different equipment such as resistance bands, weights, stability balls and mats etc. Get different options to make it as easy or as hard as you want.

Strengthen, lengthen and tone your muscles with this Pilates and yoga inspired class. Using your bodyweight as well as balls, weights and bands to engage your deepest muscles and uncover a stronger you!

Maintaining an active lifestyle and achieving personal fitness goals make GTAA the program for you! Start your day right using a wide variety of equipment in a fun and welcoming environment with all the encouragement and modifications you need. All levels of fitness welcome.

FAME (Fitness and Mobility Exercise) is a community-based program for stroke survivors and is designed specifically and proven to improve fitness, mobility and strength. The small group class includes functional strength, agility and balance exercises. Suitable for people at any time after stroke who can stand for 5 minutes, walk for four metres (even with a walking aid) and communicate with the instructor.

This is a specialized exercise program that supports men living with prostate cancer and men living with other cancers. This class will help you increase flexibility, improve muscle and cardiovascular fitness, meet new people and learn safe and effective exercises.

Karate will introduce you to basic skills learned in martial arts such as self-discipline, coordination, confidence, mental and physical conditioning and respect. Training two nights per week is recommended for maximum results.

Karate is great for self-defense, general fitness, or just build your self-confidence. This low-contact class will help you develop flexibility, coordination, fitness, and a variety of other mental and physical benefits. We believe in starting where you're at, and building off of that. Training both nights is recommended, but not mandatory.

This course is intended to be an introduction to Tai Chi Chuan. When practicing this martial art, the practitioner combines relaxed fluid movement with a calm, alert mental state. Clinical tests have shown those who practice Tai Chi have stronger hearts, better circulation and greater flexibility. We will begin with warm ups exercises and Qigong before moving into the beginning of a Tai Chi form.

Learn foundational Pilates principles and key exercises that support good postural alignment, competent core strength and mobile joint function. Be ready to breathe deeper, stand taller and feel more connected and balanced in your body. This program is not recommended for people with osteoporosis or osteopenia.

Learn foundational Pilates principles and key exercises that support good postural alignment, competent core strength and mobile joint function. Be ready to breathe deeper, stand taller and feel more connected and balanced in your body. This program is not recommended for people with osteoporosis or osteopenia.

The perfect balance of Pilates and yoga postures to encourage the development of strength and flexibility in the body. This progressive program will lead you through balance, mat and Pilates ball training and will leave you feeling energized and strong. All movements are connected to your core, allowing you to strengthen abdominal and back muscles. All levels are welcome.

Find your centre and discover the true meaning of yoga. Precise technique of Vinyasa yoga postures are integrated into a smooth, tension-melting flow. Enjoy soothing music, candlelight and a beautiful lake view with amazing sunsets. This practice is designed to promote relaxation while improving overall fitness, health and well-being. All levels are welcome!

This course is structured like a swim workout not a swim lesson. Instructors will facilitate a variety of challenging workouts, provide feedback and stroke correction.Prerequisites:Knowledge of front crawl, back crawl and breast strokeAbility to swim 200 metres continuously

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

Preschool 5 teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete, preschoolers can register into Swimmer 2.

Preschool 5 teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete, preschoolers can register into Swimmer 2.

Preschool 5 teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete, preschoolers can register into Swimmer 2.

Parent & Tot 2 teaches toddlers how to play in the water safely! They’ll learn how to enter and exit the water with help from their parent/caregiver and will play games to encourage them to get their face wet and blow bubbles in the water. Toddlers will also develop floating and kicking skills with the support of their parent/caregiver.

Parent & Tot 2 teaches toddlers how to play in the water safely! They’ll learn how to enter and exit the water with help from their parent/caregiver and will play games to encourage them to get their face wet and blow bubbles in the water. Toddlers will also develop floating and kicking skills with the support of their parent/caregiver.

Parent & Tot 2 teaches toddlers how to play in the water safely! They’ll learn how to enter and exit the water with help from their parent/caregiver and will play games to encourage them to get their face wet and blow bubbles in the water. Toddlers will also develop floating and kicking skills with the support of their parent/caregiver.

Parent & Tot 2 teaches toddlers how to play in the water safely! They’ll learn how to enter and exit the water with help from their parent/caregiver and will play games to encourage them to get their face wet and blow bubbles in the water. Toddlers will also develop floating and kicking skills with the support of their parent/caregiver.

For individuals with little to no experience in the water. Participants will learn basic swimming skills that promote comfort and relaxation. Submersion, breathing techniques, floats, glides, and kicking are the focus of this level.