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SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

No experience necessary. Fundamental sketching with easy and fun step by step lessons and projects

Out of the bowl Ramen with Spinach-Cilantro Sauce, Stir-fry Vegetables and Tempeh Asian recipes are the best for the plant-based cuisine, as they use the very source of protein that we use: tofu, tempeh, beans….Skill: Stir-frying and stir-fry versatility, other options to noodles (rice, cauliflower or root vegetable rice) and a sauce that you will use not only for ANY vegetable but for dressings, dips and more.. along with marinades for tempeh/tofu. We will emphasize the different components of a vegan menu (vegetable, protein, starch or starch substitute).

Join us for a fun, upbeat class learning the basics of East Coast Swing. It is a slower version of Jive and therefore extremely adaptable with a wide range of tempos and foot rhythms. East Coast Swing is danced with a carefree style and most often with a lot of circular rotation. The various possible rhythms are excellent training for quick footwork and spontaneity. Once mastered, the Swing is fun and exciting to learn and practice. No previous dance experience required, singles and couples are welcome.

PWR!Moves is a Parkinson's disease-specific exercise program. This group class focuses on four foundational skills that help to counteract the symptoms of the disease. These Basic 4 PWR!Moves are always performed with HIGH EFFORT for bigger and faster movements while directing your attention on "how it feels" to use your full movement potential.

It is recommended that participants have some previous experience with a solo Yang Style form before taking this class. This ancient exercise combines the relaxed fluid movements of Tai Chi with the artistic and martial aspects of the fan. The Fan Form is ideal for greater flexibility and balance, increased energy, stronger hearts and better circulation. Warm up and Qi Gong exercises will precede each class. Fans will be available to borrow or bring your own.

It is recommended that participants have some previous experience with a solo Yang Style form before taking this class. This ancient exercise combines the relaxed fluid movements of Tai Chi with the artistic and martial aspects of the fan. The Fan Form is ideal for greater flexibility and balance, increased energy, stronger hearts and better circulation. Warm up and Qi Gong exercises will precede each class. Fans will be available to borrow or bring your own.

Kangatraining is a complete workout during which cardiovascular endurance, flexibility, and strength are enhanced. Moms don't need to worry about finding a babysitter because the babies are worn on them and get to be part of the action! As well as the physical benefits, there is the opportunity to meet other local moms in a fun, relaxed environment that boosts their emotional wellbeing. Babies and toddlers are welcome (6 weeks to school-aged and have been all-cleared by your health professional).

This fitness class is thoughtfully designed for individuals in midlife who are seeking to overcome common challenges such as a slower metabolism, reduced muscle tone, decreased energy, and hormone imbalances. Our supportive and engaging program aims to rejuvenate your body and mind, helping you to regain strength, boost energy levels, and achieve overall well-being. Join us to embrace a healthier, more vibrant lifestyle with personalized exercises and expert guidance tailored to your unique needs.

This fitness class is thoughtfully designed for individuals in midlife who are seeking to overcome common challenges such as a slower metabolism, reduced muscle tone, decreased energy, and hormone imbalances. Our supportive and engaging program aims to rejuvenate your body and mind, helping you to regain strength, boost energy levels, and achieve overall well-being. Join us to embrace a healthier, more vibrant lifestyle with personalized exercises and expert guidance tailored to your unique needs.