Tai Chi Chuan Fan Form - Tuesday 9:00 AM (Jan 28 - Mar 11)

It is recommended that participants have some previous experience with a solo Yang Style form before taking this class. This ancient exercise combines the relaxed fluid movements of Tai Chi with the artistic and martial aspects of the fan. The Fan Form is ideal for greater flexibility and balance, increased energy, stronger hearts and better circulation. Warm up and Qi Gong exercises will precede each class. Fans will be available to borrow or bring your own.