Intro to Tai Chi- Yang Style - Monday 7:00 PM (Jun 18 - Jun 26)

This course is intended to be an introduction to Tai Chi Chuan. When practicing this martial art, the practitioner combines relaxed fluid movement with a calm, alert mental state. Clinical tests have shown those who practice Tai Chi have stronger hearts, better circulation and greater flexibility. We will begin with warm ups exercises and Qigong before moving into the beginning of a Tai Chi form.