Osteofit - Tuesday 10:30 AM (Apr 1 - May 15)

Osteofit has been designed specifically for people with osteoporosis and low bone density who have been inactive and are looking for an introductory exercise program. It is safe for individuals who have had spinal fractures or who have broken their hip or other bones and is safe and gentle enough not to cause pain or injury even if you are not used to exercise. Taught by a certified Osteofit instructor. This program is appropriate for participants with Parkinson's disease and the general population.