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Use acrylic paint on canvas to develop a realistic or semi- abstract image of your choice using instruction from a professional artist. Open to all levels; beginner students will learn the fundamentals of color mixing, blending, layering and glazing techniques to execute a successful composition, and intermediate students will be encouraged to refine their skill and explore new techniques to push the boundaries of their painting practice. SUPPLY LIST WILL BE EMAILED BEFORE CLASS START DATE.

Intro to FAME (Fitness and Mobility Exercise) is a community-based program for stroke survivors and is designed specifically and proven to improve fitness, mobility and strength. The small group class includes functional strength, agility and balance exercises. Suitable for people at any time after stroke who can stand for 5 minutes, walk for four metres (even with a walking aid) and communicate with the instructor.

Intro to FAME (Fitness and Mobility Exercise) is a community-based program for stroke survivors and is designed specifically and proven to improve fitness, mobility and strength. The small group class includes functional strength, agility and balance exercises. Suitable for people at any time after stroke who can stand for 5 minutes, walk for four metres (even with a walking aid) and communicate with the instructor.

Ananda Yoga (for Higher Awareness)Gentle class for all levels.In the tradition of P.Yogananda.Focus on breathing, holding of the posture, and all over well-being.

West Coast Swing is the most popular form of all the Swing Dances because of it's true "lead-follow" nature and can be danced to music ranging from contemporary Blues & Jazz to fast paced Hip-Hop & Pop. This versatile dance style focuses on interaction with your partner, improvisation and musical interpretation. Once you see how much fun it can be, you'll love it! Fee is per person. Singles and couples welcome.

Triple Two is a progressive and exciting dance style. The most popular patterns require that you constantly change positions with your partner as you progress around the floor. Many patterns are borrowed from Two Step, replacing each slow with a triple step, and by replacing each 'quick' with a walking step. This dance is perfect for music that is too slow to dance Two Step to. Fee is per person. Singles and couples welcome.

This class is for anyone interested in a gentle introduction (or return) to yoga. With a focus on relaxation, improving balance, breathing, and gentle stretching and movement.

Find your centre and discover the true meaning of yoga. Precise technique of Vinyasa yoga postures are integrated into a smooth, tension-melting flow. Enjoy soothing music, candlelight and a beautiful lake view with amazing sunsets. This practice is designed to promote relaxation while improving overall fitness, health and well-being. All levels are welcome!

The perfect balance of Pilates and yoga postures to encourage the development of strength and flexibility in the body. This progressive program will lead you through balance, mat and Pilates ball training and will leave you feeling energized and strong. All movements are connected to your core, allowing you to strengthen abdominal and back muscles. All levels are welcome.

The perfect balance of Pilates and yoga postures to encourage the development of strength and flexibility in the body. This progressive program will lead you through balance, mat and Pilates ball training and will leave you feeling energized and strong. All movements are connected to your core, allowing you to strengthen abdominal and back muscles. All levels are welcome.